How to maintain good and fresh breath? Be more wary of the food you eat! Certain foods have stronger odour profiles than others, such as garlic and onion. Reducing the intake of garlic and onion goes a long way in keeping your breath good and fresh at all times.
Meanwhile, there are also foods with intense odour profiles that you should absolutely avoid before your big day, such as durian and bitter beans (petai). If you happen to be fasting in the holy month of Ramadan, it is best to abstain from such foods during Sahur as it becomes near impossible to get rid of bad breath, should it strike.
We are sure you have asked yourself "How do I keep my breath fresh all the time?"; especially during social gatherings! Well, if you've ever seen your date heading to the washroom multiple times throughout the night, they are probably rinsing their mouth! Rinsing your mouth regularly does a lot in preventing bad breath.
On top of that, it also cleans the food chunks that are potentially stuck in-between your teeth, preserving your beautiful smile. Here's a tip, only head to the washroom after finishing your main course to make it less suspicious. A few stolen moments are all you need to keep the night going strong!
How to have great, fresh breath all day? Carry around a dental travel kit so you can use it on the fly! It is compact, handy and extremely useful in many situations. If you have a few minutes to spare before your big meeting or social gathering, head to the washroom and give your teeth a proper brushing.
Choose a dental travel kit that contains a fresh breath toothpaste for better effect!
Saliva naturally cleans your mouth and helps reduce bad breath. To encourage saliva production, you should eat more leafy vegetables. As you chew and break them down into smaller chunks, it can also help clean plaque off your teeth. If you can't avoid ordering delicious mains during your date, make up for it with salads or sides that contain vegetables. In this case, having any vegetables is better than having none at all!
Water plays a huge role in reducing bad breath because water engages your saliva glands. The research published in the International Journal of Dental Hygiene has proven that a glass of water can remove up to 60% of the substances in the mouth that contribute to bad breath1. When there's enough saliva, your tongue and teeth will be cleaned of leftover food particles, hence giving you fresher breath. The rule of thumb is to drink at least 8 cups of water each day.
However, if you are active in sports, you should drink even more as your body loses water when you sweat. The same goes for those undergoing diet plans, because the act of chewing actually increases the production of saliva, so when you eat less food, you should drink more water in return to help freshen your breath.
If you use a teeth retainer and have occasionally asked yourself "How can I have fresh breath all the time?" The answer is to clean them regularly! According to Healthline, the food particles that get stuck in your retainer are one of the many culprits of bad breath! If left unattended for some time, it may house dangerous bacteria such as Streptococcus and Lactobacillus2.
Practice regular maintenance by brushing your retainer each time you take it out. Then, soak it in a retainer-cleaning solution for at least 15 minutes once every few days. It is worth noting that conventional kitchen cleaning solutions (that contain alcohol) may damage your expensive retainers, so make sure to only use the dental or retainer-cleaning solutions given by your dentist!
Nothing beats prevention, and the prevention of bad breath starts from choosing the right toothpaste! For starters, go for a toothpaste that's specially formulated to combat bad breath. Next, brush your teeth at least twice a day. If you have serious bad breath issues, you can choose to brush your teeth every time you finish your food, but make sure to wait for at least 30 minutes.
That's because certain types of food may soften your tooth enamel, and brushing too soon after eating may damage it. If you happen to eat acidic foods, do wait for at least 60 minutes before brushing your teeth3.
To have fresh breath from the moment you wake up, rinse your mouth in the morning with a refreshing mouthwash. A mouthwash helps kill harmful bacteria that are lodged in-between your teeth and on your gums and tongue. This becomes extra helpful if you often miss certain areas of the mouth when brushing. Apart from it helping combat bad breath, its antibacterial qualities can also help prevent tooth decay.
Dental problems such as inflamed gums, tooth infections and cavities may also lead to bad breath:
1. Inflamed gums lead to gingivitis, which causes tender gums and bad breath. If left untreated, it may develop into periodontitis.
2. Advanced tooth decay can lead to tooth infection or an abscess (a painful collection of pus, usually caused by a bacterial infection), which has close to no visible symptoms to begin with. But once it grows, it will start to ooze pus around the infected tooth, resulting in a bitter taste in your mouth and bad breath that reeks of pus.
3. Cavities will make it easier for food to get lodged in the teeth, and when left uncleaned, promotes bad breath.